The Haelan journal

Articles about hyperacusis, misophonia, and tinnitus, plus guides to appointments, journaling, and conversations about sound sensitivity.

Featured · 4 min read

Hyperacusis and misophonia: what’s the difference?

How hyperacusis and misophonia differ, where they can overlap, and how to describe your symptoms to a clinician.

6 articles

Hyperacusis4 min read

Questions about sound tools, individual suitability, and what to do if an activity causes discomfort or pain.

Misophonia4 min read

Ways to explain your reactions to sound and discuss specific arrangements for shared meals and other situations.

Sound sensitivity4 min read

How hyperacusis and misophonia differ, where they can overlap, and how to describe your symptoms to a clinician.

Everyday life4 min read

Keep brief notes about difficult situations and questions to discuss at a hearing appointment.

Everyday life4 min read

What to note about sound sensitivity, which accommodations to ask for, and questions to bring to your appointment.

Tinnitus4 min read

The difference between tinnitus and reduced tolerance to external sounds, and what to discuss when you experience both.

Written by the Haelan team, with links to sources. These articles provide general information and do not replace advice from your clinician.