Tinnitus and sound sensitivity
The difference between tinnitus and reduced tolerance to external sounds, and what to discuss when you experience both.
Tinnitus
Ringing, buzzing, or other sounds without an external source can make it harder to rest or focus.
What is tinnitus?
Tinnitus is hearing a sound without an external source. People may describe ringing, buzzing, hissing, or other sounds in one or both ears. It can occur with or without other sound-sensitivity conditions. Read the source ↗
Seek a clinical assessment for new, changing, or persistent tinnitus. Sudden hearing loss, especially alongside tinnitus, needs urgent medical attention.
Preparing to discuss your symptoms
If sound is affecting daily life, bring examples and questions to a qualified clinician.
- Describe your experience in your own words: what happens, when it happens, and how it affects your day.
- Bring your questions to a qualified clinician. They can help you understand symptoms and discuss appropriate support.
- You do not need to reproduce a distressing sound to describe its effect.
Where Haelan fits
Haelan focuses on education and everyday wellbeing for hyperacusis and misophonia, with additional content about tinnitus and fear of sound. It brings lessons, reflection, breathing exercises, guided meditations, and optional sound tools into one app.
The app cannot assess your hearing, determine the cause of symptoms, or tell you which sound practices are suitable for you. Sound tools are optional; stop if they cause pain or discomfort and seek individual advice.
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